Training1 min read
Why your deficit stalls at week six, and the three levers that restart it
Fat loss rarely stops because you broke. It stops because your body adapted. Here is how to read the stall and the three levers we pull first.
Journal
Nutrition1 min read
Protein on an Indian vegetarian diet: hitting 150 g without powder
Paneer, dal and curd can get you there, if you plan the day around them. A practical template from our nutrition clients.
Mindset1 min read
Discipline is a schedule problem, not a character problem
Willpower runs out by 7 pm. Systems do not. How our clients build training into the calendar so it stops being a daily decision.